Eric Svensson v4:00/r...5 SkiErg
2,167
Meters
10:00.0
Time
2:18.4
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,167 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 66 |
October 11, 2022 16:29:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 47 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 47 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 48 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 48 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 54 |
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Workout Graph
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10 min uppvärmning - Lagom Kondition
erg.zone