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Eric Svensson 20:00 SkiErg

4,457

Meters

20:00.0

Time

2:14.6

Pace

253

Calories

Average Watts143
Calories Per Hour793
Stroke Rate52
Stroke Count1054
Drag Factor86

October 04, 2022 22:39:33

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

20 min lugnt - Lagom Kondition
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,457 2:14.6 143 793 253 52
1:00.0 213 2:20.8 125 731 12 58
2:00.0 220 2:16.3 138 775 12 59
3:00.0 219 2:16.9 136 768 12 58
4:00.0 219 2:16.9 136 768 12 57
5:00.0 221 2:15.7 140 781 13 56
6:00.0 224 2:13.9 146 801 13 54
7:00.0 227 2:12.1 152 821 13 52
8:00.0 227 2:12.1 152 821 13 52
9:00.0 228 2:11.5 154 828 13 51
10:00.0 227 2:12.1 152 821 13 50
11:00.0 230 2:10.4 158 842 14 50
12:00.0 229 2:11.0 156 835 13 49
13:00.0 228 2:11.5 154 828 13 48
14:00.0 226 2:12.7 150 814 13 49
15:00.0 221 2:15.7 140 781 13 49
16:00.0 220 2:16.3 138 775 12 49
17:00.0 219 2:16.9 136 768 12 51
18:00.0 220 2:16.3 138 775 12 53
19:00.0 219 2:16.9 136 768 12 53
20:00.0 221 2:15.7 140 781 13 56

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Workout Graph

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