Markus Dächer v2:00/2:00r...5 row
3,097
Meters
14:00.0
Time
2:15.6
Pace
179
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 84 |
March 17, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,097 | 2:15.6 | 140 | 782 | 23 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 306 | |||||
| r1,557 |
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Workout Graph
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