Markus Dächer 501m row
501
Meters
3:24.8
Time
3:24.3
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 86 |
January 12, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.8 | 501 | 3:24.3 | 41 | 441 | 21 |
| 0:42.5 | 100 | 3:32.5 | 36 | 425 | 23 |
| 0:40.1 | 200 | 3:20.5 | 43 | 449 | 24 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 21 |
| 0:41.8 | 400 | 3:29.0 | 38 | 431 | 22 |
| 0:40.2 | 500 | 3:21.0 | 43 | 448 | 18 |
| 0:00.5 | 501 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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