Markus Dächer 4517m row
4,517
Meters
23:57.0
Time
2:39.0
Pace
239
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 83 |
January 10, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 4,517 | 2:39.0 | 87 | 599 | 22 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 24 |
| 5:36.2 | 2,000 | 2:48.1 | 74 | 553 | 21 |
| 5:09.2 | 3,000 | 2:34.6 | 95 | 625 | 22 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 22 |
| 2:39.5 | 4,517 | 2:34.2 | 95 | 628 | 21 |
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Workout Graph
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