Markus Dächer v1:00/1:00r...7 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 82 |
January 08, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 12 | |||||
| r412 |
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Workout Graph
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