Markus Dächer v1:00/2:00r...9 row
5,549
Meters
25:00.0
Time
2:15.1
Pace
323
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 84 |
January 01, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,549 | 2:15.1 | 142 | 787 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 20 | |||||
| r236 |
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Workout Graph
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