Markus Dächer v500m/2:00r...5 row
3,500
Meters
14:24.0
Time
2:03.4
Pace
224
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:24.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 106 |
May 30, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,500 | 2:03.4 | 186 | 940 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 232 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 25 | |
| r: 2:00 | 322 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 337 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | |
| r: 2:00 | 350 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 266 | |||||
| r1,507 |
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Workout Graph
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