Markus Dächer v2000m/3:00r...3 row
3,500
Meters
14:12.1
Time
2:01.7
Pace
227
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 20:12.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 108 |
May 09, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 3,500 | 2:01.7 | 194 | 967 | 24 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 24 | |
| r: 3:00 | 81 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 64 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:00 | 20 | |||||
| r165 |
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Workout Graph
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