Markus Dächer v3:00/2:00r...5 row
4,637
Meters
19:00.0
Time
2:02.9
Pace
298
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 108 |
April 21, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,637 | 2:02.9 | 188 | 948 | 25 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 94 | |||||
| r373 |
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Workout Graph
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