Markus Dächer v5:00/2:00r...4 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 108 |
April 20, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 24 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 372 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 369 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | |
| r: 2:00 | 325 | |||||
| r1,424 |
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Workout Graph
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