Markus Dächer v750m/2:00r...5 row
3,750
Meters
16:47.1
Time
2:14.2
Pace
220
Calories
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 26:47.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 109 |
April 12, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 3,750 | 2:14.2 | 145 | 797 | 24 | |
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 476 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 482 | |||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 490 | |||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 492 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 403 | |||||
| r2,343 |
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Workout Graph
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