Markus Dächer 4481m row
4,481
Meters
22:20.1
Time
2:29.5
Pace
244
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 109 |
April 11, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 4,481 | 2:29.5 | 105 | 660 | 22 |
| 4:30.9 | 900 | 2:30.5 | 103 | 653 | 23 |
| 4:27.9 | 1,800 | 2:28.8 | 106 | 665 | 22 |
| 4:27.7 | 2,700 | 2:28.7 | 106 | 666 | 22 |
| 4:29.7 | 3,600 | 2:29.8 | 104 | 658 | 22 |
| 4:23.9 | 4,481 | 2:29.7 | 104 | 658 | 21 |
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Workout Graph
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