Markus Dächer v8:00/3:00r...4 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 108 |
March 12, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 23 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 24 | |
| r: 3:00 | 464 | |||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 | |
| r: 3:00 | 472 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | |
| r: 3:00 | 516 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 450 | |||||
| r1,902 |
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Workout Graph
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