Markus Dächer v500m/2:00r...5 row
2,500
Meters
9:57.1
Time
1:59.4
Pace
165
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 19:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 98 |
December 20, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,500 | 1:59.4 | 206 | 1007 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | |
| r: 2:00 | 352 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 378 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 371 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | |
| r: 2:00 | 364 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| r: 2:00 | 367 | |||||
| r1,832 |
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Workout Graph
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