Markus Dächer v5:00/2:00r...5 row
3,467
Meters
15:00.0
Time
2:09.7
Pace
213
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 112 |
September 07, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 25 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 32 | |||||
| r284 |
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Workout Graph
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