Markus Dächer v1000m/1:00r...5 row
5,000
Meters
26:05.5
Time
2:36.5
Pace
273
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 31:05.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 109 |
September 06, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.5 | 5,000 | 2:36.5 | 91 | 613 | 21 | |
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 21 | |
| r: 1:00 | 137 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 23 | |
| r: 1:00 | 138 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 26 | |
| r: 1:00 | 127 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 24 | |
| r: 1:00 | 182 | |||||
| 6:00.6 | 1,000 | 3:00.3 | 60 | 505 | 17 | |
| r: 1:00 | 9 | |||||
| r593 |
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Workout Graph
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