Markus Dächer v1:00/2:00r...5 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 111 |
April 21, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 297 | |||||
| r1,256 |
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Workout Graph
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