Markus Dächer v1:00/2:00r...5 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 110 |
April 18, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 423 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | |
| r: 2:00 | 261 | |||||
| r1,316 |
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Workout Graph
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