Markus Dächer 30:06 row
5,016
Meters
30:06.0
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 115 |
February 07, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,016 | 3:00.0 | 60 | 506 | 16 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 17 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 16 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 17 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 16 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 16 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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