Markus Dächer 5000m row
5,000
Meters
24:05.2
Time
2:24.5
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 13 |
| Stroke Count | 334 |
| Drag Factor | 102 |
December 30, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 699 | 13 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 15 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 14 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 13 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 14 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 612 | 13 |
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Workout Graph
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