Markus Dächer 30:05 row
5,318
Meters
30:05.0
Time
2:49.7
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 14 |
| Stroke Count | 422 |
| Drag Factor | 102 |
December 29, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,318 | 2:49.7 | 72 | 546 | 14 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 15 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 15 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 14 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 13 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 14 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 14 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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