Markus Dächer 5000m row
5,000
Meters
24:09.7
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 370 |
| Drag Factor | 102 |
December 21, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.7 | 5,000 | 2:24.9 | 115 | 695 | 15 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 17 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 16 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 15 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 14 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 631 | 15 |
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Workout Graph
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