Markus Dächer 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 376 |
| Drag Factor | 102 |
December 13, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 673 | 15 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 16 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 15 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 15 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 15 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 15 |
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Workout Graph
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