Markus Dächer 5000m row
5,000
Meters
32:30.5
Time
3:15.0
Pace
251
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 12 |
| Stroke Count | 408 |
| Drag Factor | 91 |
November 20, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.5 | 5,000 | 3:15.0 | 47 | 462 | 12 |
| 6:53.5 | 1,000 | 3:26.7 | 40 | 436 | 14 |
| 6:36.5 | 2,000 | 3:18.2 | 45 | 454 | 12 |
| 6:43.9 | 3,000 | 3:21.9 | 42 | 446 | 12 |
| 6:38.2 | 4,000 | 3:19.1 | 44 | 452 | 12 |
| 5:38.5 | 5,000 | 2:49.2 | 72 | 548 | 14 |
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Workout Graph
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