Markus Dächer v250m/0:45r...12 row
3,000
Meters
12:54.1
Time
2:09.0
Pace
181
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 21:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 125 |
December 16, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 23 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| r: 0:45 | 121 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 23 | |
| r: 0:45 | 124 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 129 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 23 | |
| r: 0:45 | 129 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 23 | |
| r: 0:45 | 130 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | |
| r: 0:45 | 135 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 23 | |
| r: 0:45 | 132 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 23 | |
| r: 0:45 | 137 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:45 | 134 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:45 | 142 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | |
| r: 0:45 | 140 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 23 | |
| r: 0:45 | 118 | |||||
| r1,571 |
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Workout Graph
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