Markus Dächer v500m/1:00r...6 row
3,000
Meters
13:09.8
Time
2:11.6
Pace
181
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 19:09.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 126 |
December 10, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,000 | 2:11.6 | 153 | 828 | 23 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | |
| r: 1:00 | 157 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 174 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 179 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 177 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| r: 1:00 | 187 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| r: 1:00 | 153 | |||||
| r1,027 |
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Workout Graph
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