Markus Dächer v6:00/1:00r...6 row
4,704
Meters
21:00.0
Time
2:13.9
Pace
282
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 126 |
December 09, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,704 | 2:13.9 | 146 | 801 | 23 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 24 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 13 | |||||
| r139 |
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Workout Graph
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