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Markus Dächer v0:45/0:45r...20 row

3,677

Meters

15:00.0

Time

2:02.3

Pace

229

Calories

Rest Distance595
Rest Time15:00.0
Overall Distance4,272
Overall Time30:00.0
Average Watts191
Calories Per Hour957
Stroke Rate24
Stroke Count410
Drag Factor125

December 07, 2025 09:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,677 2:02.3 191 957 24
0:45.0 188 1:59.6 204 1002 27
r: 0:45 34
0:45.0 188 1:59.6 204 1002 25
r: 0:45 20
0:45.0 187 2:00.3 201 991 25
r: 0:45 26
0:45.0 187 2:00.3 201 991 25
r: 0:45 23
0:45.0 182 2:03.6 185 937 25
r: 0:45 22
0:45.0 182 2:03.6 185 937 24
r: 0:45 28
0:45.0 185 2:01.6 195 969 25
r: 0:45 27
0:45.0 184 2:02.2 191 958 24
r: 0:45 29
0:45.0 185 2:01.6 195 969 24
r: 0:45 32
0:45.0 185 2:01.6 195 969 24
r: 0:45 34
0:45.0 182 2:03.6 185 937 24
r: 0:45 32
0:45.0 182 2:03.6 185 937 24
r: 0:45 39
0:45.0 182 2:03.6 185 937 24
r: 0:45 33
0:45.0 183 2:02.9 188 948 24
r: 0:45 34
0:45.0 181 2:04.3 182 927 24
r: 0:45 34
0:45.0 183 2:02.9 188 948 24
r: 0:45 38
0:45.0 184 2:02.2 191 958 24
r: 0:45 34
0:45.0 182 2:03.6 185 937 24
r: 0:45 34
0:45.0 183 2:02.9 188 948 24
r: 0:45 28
0:45.0 183 2:02.9 188 948 24
r: 0:45 14
r595

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Workout Graph

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