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Markus Dächer v0:45/0:45r...20 row

3,577

Meters

15:00.0

Time

2:05.8

Pace

229

Calories

Rest Distance688
Rest Time15:00.0
Overall Distance4,265
Overall Time30:00.0
Average Watts176
Calories Per Hour904
Stroke Rate24
Stroke Count425
Drag Factor143

August 25, 2025 08:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,577 2:05.8 176 904 24
0:45.0 174 2:09.3 162 857 25
r: 0:45 35
0:45.0 182 2:03.6 185 937 25
r: 0:45 35
0:45.0 178 2:06.4 173 896 24
r: 0:45 33
0:45.0 176 2:07.8 168 876 24
r: 0:45 42
0:45.0 176 2:07.8 168 876 24
r: 0:45 34
0:45.0 177 2:07.1 170 886 24
r: 0:45 31
0:45.0 175 2:08.5 165 866 24
r: 0:45 37
0:45.0 176 2:07.8 168 876 24
r: 0:45 32
0:45.0 175 2:08.5 165 866 24
r: 0:45 30
0:45.0 176 2:07.8 168 876 24
r: 0:45 33
0:45.0 179 2:05.6 176 906 24
r: 0:45 35
0:45.0 181 2:04.3 182 927 24
r: 0:45 55
0:45.0 182 2:03.6 185 937 24
r: 0:45 30
0:45.0 177 2:07.1 170 886 24
r: 0:45 33
0:45.0 177 2:07.1 170 886 24
r: 0:45 34
0:45.0 180 2:05.0 179 916 23
r: 0:45 29
0:45.0 189 1:59.0 207 1013 24
r: 0:45 39
0:45.0 195 1:55.3 228 1084 25
r: 0:45 36
0:45.0 176 2:07.8 168 876 24
r: 0:45 37
0:45.0 175 2:08.5 165 866 23
r: 0:45 18
r688

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Workout Graph

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