Markus Dächer v6:00/1:00r...6 row
4,733
Meters
21:00.0
Time
2:13.1
Pace
286
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 81 |
August 21, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,733 | 2:13.1 | 148 | 810 | 24 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 17 | |||||
| r197 |
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Workout Graph
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