Markus Dächer v6:00/2:00r...6 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
214
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 81 |
August 20, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 25 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 89 | |||||
| r347 |
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Workout Graph
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