Markus Dächer v6:00/1:00r...6 row
4,660
Meters
21:00.0
Time
2:15.1
Pace
278
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 82 |
August 19, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,660 | 2:15.1 | 142 | 787 | 23 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 18 | |||||
| r174 |
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Workout Graph
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