Markus Dächer v3:00/2:00r...6 row
3,902
Meters
18:00.0
Time
2:18.3
Pace
228
Calories
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 82 |
August 18, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,902 | 2:18.3 | 132 | 754 | 23 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 359 | |||||
| r2,236 |
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Workout Graph
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