Markus Dächer v1:40/0:20r...10 row
3,662
Meters
16:40.0
Time
2:16.5
Pace
217
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,250 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 82 |
August 17, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,662 | 2:16.5 | 138 | 773 | 24 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 24 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 20 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:20 | 76 | |||||
| r588 |
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Workout Graph
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