Markus Dächer v1500m/2:00r...2 row
3,000
Meters
14:42.0
Time
2:27.0
Pace
166
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 18:42.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 82 |
August 14, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,000 | 2:27.0 | 110 | 679 | 22 | |
| 7:29.5 | 1,500 | 2:29.8 | 104 | 658 | 23 | |
| r: 2:00 | 99 | |||||
| 7:12.5 | 1,500 | 2:24.1 | 117 | 702 | 22 | |
| r: 2:00 | 10 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.