Markus Dächer v1:00/2:00r...5 row
2,938
Meters
13:00.0
Time
2:12.7
Pace
174
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 81 |
August 13, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,938 | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 299 | |||||
| r1,503 |
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Workout Graph
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