Kevin Mauffrey v1:00/1:00r...7 row
4,287
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
168
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 183 |
March 02, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,287 | 1:51.9 | 249 | 1158 | 28 | 168 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 137 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 160 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 166 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | 172 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 181 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 180 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 181 | |
| r: 1:00 | 14 | ||||||
| r80 |
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Workout Graph
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