Kevin Mauffrey v6:00/2:00r...6 row
3,880
Meters
15:00.0
Time
1:55.9
Pace
269
Calories
154
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 174 |
January 09, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 26 | 154 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | 144 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 153 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 158 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 152 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 158 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 163 | |
| r: 2:00 | 10 | ||||||
| r64 |
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Workout Graph
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