Kevin Mauffrey v2:00/2:00r...5 row
3,683
Meters
14:00.0
Time
1:54.0
Pace
257
Calories
152
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 193 |
December 08, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,683 | 1:54.0 | 236 | 1112 | 28 | 152 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 127 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 143 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | 164 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 163 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 165 | |
| r: 2:00 | 14 | ||||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.