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Kevin Mauffrey v0:20/0:10r...24 row

2,282

Meters

8:00.0

Time

1:45.1

Pace

165

Calories

150

Heart Rate

Rest Distance400
Rest Time11:40.0
Overall Distance2,682
Overall Time19:40.0
Average Watts301
Calories Per Hour1335
Stroke Rate33
Stroke Count273

September 05, 2023 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,282 1:45.1 301 1335 33 150
0:20.0 98 1:42.0 329 1433 33
r: 0:10 20
0:20.0 98 1:42.0 329 1433 36 127
r: 0:10 19
0:20.0 95 1:45.2 300 1332 33 134
r: 0:10 16
0:20.0 98 1:42.0 329 1433 33 136
r: 0:10 19
0:20.0 94 1:46.3 291 1300 30 145
r: 0:10 11
0:20.0 96 1:44.1 310 1365 33 144
r: 0:10 15
0:20.0 96 1:44.1 310 1365 33 153
r: 0:10 16
0:20.0 99 1:41.0 340 1468 33 155
r: 4:00 17
0:20.0 102 1:38.0 371 1578 36 105
r: 0:10 20
0:20.0 104 1:36.1 394 1654 36 150
r: 0:10 15
0:20.0 99 1:41.0 340 1468 33 161
r: 0:10 10
0:20.0 98 1:42.0 329 1433 36 165
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33 166
r: 0:10 18
0:20.0 90 1:51.1 255 1178 33 164
r: 0:10 16
0:20.0 92 1:48.6 273 1237 30 163
r: 0:10 19
0:20.0 94 1:46.3 291 1300 33 164
r: 4:00 16
0:20.0 94 1:46.3 291 1300 33 112
r: 0:10 15
0:20.0 95 1:45.2 300 1332 33 142
r: 0:10 22
0:20.0 96 1:44.1 310 1365 33 155
r: 0:10 17
0:20.0 94 1:46.3 291 1300 36 161
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33 163
r: 0:10 16
0:20.0 92 1:48.6 273 1237 33 160
r: 0:10 16
0:20.0 91 1:49.8 264 1207 33 160
r: 0:10 16
0:20.0 90 1:51.1 255 1178 33 166
r: 0:10 17
r400

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Workout Graph

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