Kevin Mauffrey v1000m/3:00r...3 row
3,000
Meters
11:12.1
Time
1:52.0
Pace
216
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 179 |
August 11, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,000 | 1:52.0 | 249 | 1156 | 27 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 453 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | |
| r: 3:00 | 245 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 28 | |
| r: 3:00 | 14 | |||||
| r712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.