Paduck Gora 4000m row
4,000
Meters
19:51.0
Time
2:28.8
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 106 |
March 17, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.0 | 4,000 | 2:28.8 | 106 | 665 | 18 |
| 4:02.2 | 800 | 2:31.3 | 101 | 647 | 20 |
| 3:55.3 | 1,600 | 2:27.0 | 110 | 678 | 19 |
| 3:56.7 | 2,400 | 2:27.9 | 108 | 672 | 18 |
| 3:59.3 | 3,200 | 2:29.5 | 105 | 660 | 19 |
| 3:57.5 | 4,000 | 2:28.4 | 107 | 668 | 18 |
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Workout Graph
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