Paduck Gora 16:00 row
3,392
Meters
16:00.8
Time
2:21.6
Pace
192
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 106 |
March 16, 2025 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.8 | 3,392 | 2:21.6 | 123 | 724 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 16:00.7 | 213 | 2:22.4 | 121 | 716 | 19 |
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Workout Graph
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