Paduck Gora 47:09 row
10,030
Meters
47:09.7
Time
2:21.0
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 798 |
| Drag Factor | 131 |
April 11, 2024 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.7 | 10,030 | 2:21.0 | 125 | 729 | 16 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 15 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 16 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 17 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 16 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 17 |
| 47:09.6 | 476 | 2:16.1 | 139 | 777 | 16 |
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Workout Graph
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