Paduck Gora 5000m row
5,000
Meters
24:12.4
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 110 |
April 21, 2025 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 693 | 19 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 22 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 21 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 19 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 19 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 18 |
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Workout Graph
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