Paduck Gora v2:30/0:30r...10 row
5,898
Meters
25:00.0
Time
2:07.1
Pace
364
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 111 |
April 13, 2025 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,898 | 2:07.1 | 170 | 885 | 23 | |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 28 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 24 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 23 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 22 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 23 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:30 | 122 | |||||
| r963 |
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Workout Graph
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