Paduck Gora 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 111 |
April 07, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 16 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 18 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 16 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 16 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 16 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 17 |
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Workout Graph
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