Dennis Jansen v8:00/3:00r...4 row
5,187
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 130 |
October 07, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 20 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 19 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 20 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 23 | |
| r: 3:00 | 15 | |||||
| r95 |
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Workout Graph
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