Dennis Jansen v20c/2:00r...5 SkiErg
5,027
Meters
22:31.7
Time
2:14.4
Pace
300
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 32:31.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 126 |
September 23, 2024 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,027 | 2:14.4 | 144 | 795 | 33 | |
| 1:25.6 | 327 | 2:10.8 | 156 | 837 | 32 | |
| r: 2:00 | 21 | |||||
| 2:56.8 | 664 | 2:13.1 | 148 | 810 | 33 | |
| r: 2:00 | 20 | |||||
| 4:27.5 | 1,001 | 2:13.6 | 147 | 804 | 34 | |
| r: 2:00 | 27 | |||||
| 6:05.5 | 1,350 | 2:15.3 | 141 | 785 | 34 | |
| r: 2:00 | 24 | |||||
| 7:36.3 | 1,685 | 2:15.4 | 141 | 785 | 35 | |
| r: 2:00 | 22 | |||||
| r114 |
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Workout Graph
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